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Sex & Intimacy
in Pregnancy and Postpartum
Pleasure Coaching & Integrative Pelvic Bodywork for Couples and Postpartum Women with Nicole Siegel Doula, Postpartum Healer, Sexological Bodyworker, Trauma-Informed Professional
It’s OK to feel how you’re feeling.
Pregnancy, Birth, and the Postpartum have a HUGE impact on intimacy and partner communication. It is so very normal for your body to feel completely unfamiliar to you, your yoni perhaps unlike anything you’ve seen or felt before. Maybe you are having difficulty communicating what you really need to your partner in the wake of so much change. Or perhaps you’re struggling to find any sex drive or connection to your erotic self at all after giving birth or becoming a mother or father. The shifts experienced in the intimacy between you and your partner after the momentous metamorphosis of birth are so normal, and I promise, there is always a way to find peace amongst all of the transformation and change.
Foundations of Intimacy
in birth and postpartum
Program
What’s included:
5 live sessions with me online sessions for 1.5 hours each.
Alumni pricing for all live programs held by Body Compass either online or in person.
Must be completed within 4 months.
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With this package you’ll learn the foundational skills that every couple needs to move through this metamorphosis smoothly. We’ll tackle things like: body love after birth, caring for your intimacy needs in the postpartum, and yoni love in the changing body.
This package is for the couple that is more comfortable or is in need of a completely online journey. With the Foundations Program, you will meet me online for 5 sessions where I will facilitate embodied practices for you and your partner to learn what you need to get you through the biggest challenges you are facing in your intimacy. You’ll learn the basics of yoni love, body love, yoni care in the postpartum, and communication skills between you and your partner in the changes that come with pregnancy and birth.
Holistic Care in Intimacy:
communication & connection
Program
What’s included:
8 live sessions with me: 4 live sessions in person and 4 live sessions online for 1.5 hours each.
6 months of flexibility to complete the program.
Access to all Body Compass online self-paced learning.
Alumni pricing for all live programs held by Body Compass either online or in person.
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With this program, you will have access to Body Compass’s online self-paced learning portal, both present and future courses. This is the perfect way to begin if you would like to start your journey at your own pace to build skills such as: body literacy, erotic literacy, anatomy of the yoni, practices for vaginismus and vulva pain, and more.
In the live portion of this program, I will create a tailored intimacy journey for you and your partner to receive holistic care for your intimate relationship during pregnancy, birth, and into the postpartum. You will learn the skills you need to maintain closeness even through difficult times, or to start to build the closeness you always wish you had.
Sex and intimacy, and communication and closeness are a challenge for so many couples in pregnancy and after birth. The metamorphosis necessitated by bringing a new life into this world can throw many people into patterns in their partnership that do not feel vitality filled or pleasure centered. This turbulence is normal, and it is always possible to find peace in the storm.
Effortless Intimacy and Empowered Postpartum Sex
Program
What’s included:
10 live sessions with me either in person or online for 1.5 hours each.
Added flexibility, a period of 10 months to complete the customized program.
Access to all Body Compass’s online self-paced learning.
Alumni pricing for all live programs held by Body Compass either online or in person.
Customized intimacy map that you can take with you and continue to explore after your postpartum journey.
Extensive email support between sessions including: 24 hour check-ins after our sessions, follow up emails after each session with your wisdom from the practices, your home practices, additional resources, and suggestions for partner integration.
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This is for the couple that is dedicated to making the birth journey not just smooth, but treating it as a golden opportunity to foster closeness and beautiful intimate communication skills between you. It’s so important to feel supported during birth and the postpartum, and having a strong foundation of erotic literacy can make all the difference. Intimacy and closeness are so important to feeling in alignment and flow in your partnership, and moving into parenthood feeling mutually supported and nurtured is a beautiful start to this important time in your lives.
At the beginning of your journey, I will create a tailored map for you and your partner to get all the way to Effortless Intimacy and Empowered Postpartum Sex (whether you are 6 months postpartum or 10 years). Pregnancy, birth, and postpartum can be a beautiful rite of passage for your relationship to each other, to your own body, and to your pleasure… All you need is to have the right parts of the path illuminated so that you can walk yourselves all the way to your perfect intimacy.
In this program you will have added support for your erotic journey. After every session, you will receive a tailored follow up with additional resources, wisdom nuggets along the way, and home practices crafted for your partner integration.
We’ll tackle things like: how your partner can help you love your new postpartum body, what warm sex is and how learning erotic flexibility and diversity can get you to pleasure in the postpartum period, fostering love for your yoni after birth, compassionate and loving communication with your partner in intimacy and sex, what to do if sex hurts after birth, what you need to know about the yoni after birth.
***All programs can be completed 100% in the postpartum period. It is beneficial to begin your journey in pregnancy, but there is infinite room to grow and expand in the postpartum period (whether it be 6 months after your birth or 10 years!).
Schedule a free consult today to see which program is right for you and to inquire about prices.