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Best if you want to both identify the pattern and begin actively interrupting it.
The first session maps the dynamic.
The second session focuses on implementation — how to stop compensating, how to tolerate the discomfort of shifting roles, and how to hold structure without reverting to over-functioning.
This is ideal if:
• You already know the pattern is entrenched
• You want support while testing change in real time
• You don’t want to just understand it — you want to shift it
Best if you want to both identify the pattern and begin actively interrupting it.
The first session maps the dynamic.
The second session focuses on implementation — how to stop compensating, how to tolerate the discomfort of shifting roles, and how to hold structure without reverting to over-functioning.
This is ideal if:
• You already know the pattern is entrenched
• You want support while testing change in real time
• You don’t want to just understand it — you want to shift it