In 2018, the unpaid domestic labor of U.S. women—if valued at minimum wage—
matched 86% of New York State’s entire GDP.
The truth you won’t find in sex or couple’s therapy, self-help books, wellness retreats, or Instagram captions about “balancing the masculine and feminine”…
is that you don’t want sex anymore because the plague of the 1950s housewife is still alive—just beneath the surface of the false promise of the egalitarian household—
and your body knows it.
It makes sense why you want to cringe (or set something on fire) every time he asks “Have you seen my keys?” or leans in for a kiss when what you really need is for someone—anyone—to remember the groceries, the dentist appointments, the schedule, and the emotional pulse of the entire household (and your relationship)—without you being the keeper of it all.
Honestly?
Sex is the last thing on your mind.
And your body isn’t broken for feeling that way.
That’s why I made this—because before we can talk about sex, we have to talk about the weight your body has been quietly holding for decades (and generations)… and only then can we talk about
reviving your libido, actually wanting your partner again, and feeling like a fucking sexy beast in your own skin.
Bedroom
burnout
An Erotic Reclamation for the tired partner whose
eroticism has been drained dry by the relentless weight of domestic and emotional labor
—ready to finally drop the load, reclaim your body, and be held, desired, and honored
without carrying everything (and everyone) on your back.
$347
On pre-sale (release date August 31st)
Grab it now, this is the lowest price it’ll ever be.
You Deserve To Feel
Wildly AliveAgain.
F
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📄Free gift: Conversation Guide for How to Talk About Not Wanting Sex (Without Guilt, Shutdown, or a Fight)
A Guided Meditation + Conversation Prep Ritual
This isn’t a seminar about how to “want sex more.”
It’s a reclamation of your body’s wisdom in a culture that taught you to ignore it.
If your libido has vanished under piles of laundry and unpaid emotional bills…
If you feel unseen, unsupported, and secretly ashamed for not wanting sex…
If “intimacy” now feels like one more thing on your to-do list…
This isn’t your fault. And you’re not broken.
You’re burned out.
And your body has been speaking up in the only way it knows how—by turning off.
Bedroom Burnout is a 90-minute guided experience where we connect the dots between:
Household inequity and erotic disconnection
Nervous system regulation and genuine desire
Emotional labor and your body’s hidden “no”
You’ll leave with tools, yes—but more importantly, with a restored sense of self-respect.
And the best part? **limited time offer**
You’re not just getting a seminar—you’re getting a complete recalibration. Two courses, one aligned journey back to your body.
—>✦ For a limited time, your enrollment unlocks both the full ✦Bedroom Burnout experience✦ and the ✦Erotic Initiation mini course✦—a complete foundation for rebuilding your turn-on from the inside out.
Bedroom burnout
Erotic Reclamation Session & deep Dive Into Domestic Labor
Why Your Body’s Not Turned On—And How That’s Sacred, Not Shameful
&
Erotic Initiation
A soft beginning for anyone who’s ever felt at war with their body
You’ve tried being nice to your body.
You’ve tried overriding it.
You’ve tried ignoring it.
You’ve tried fixing it.
But what if the real problem isn’t your body at all—
What if it’s the story you were taught about how it should behave?
What Happens When You Stop Pretending You’re Fine:
“I didn’t realize how much resentment I was carrying until this course named it. And once it was named, I could finally breathe again.”
“I’ve spent years trying to ‘fix’ my libido. This was the first time someone showed me that it wasn’t mine to fix. There’s nothing wrong with it at all!”
“I didn’t expect to cry during a course about desire. But when Nicole said ‘your body’s no is sacred,’ something cracked open in me. I’m not exaggerating when I say this changed my life.”
“This wasn’t just about sex. It was about coming home to myself. My needs, my rhythms, my no’s.. and eventually, my yes.”
“The part about how the d*mn dishes can effect your intimacy with your partner hit me like a freight train. I cried through the whole thing. (in a good way)”
“This wasn’t sex ed. This was soul ed.”
“For the first time, I didn’t feel broken. I felt wise. My body wasn’t failing me... it was protecting me!”
“This gave me the language I didn’t know I needed to finally talk to my partner. He didn’t shut down. He listened. We’ve never been closer.”
“I kept thinking, ‘How does she know exactly what I’m feeling?’ Every word in this course felt like it was written for me.”
If you’re hearing the call, you must be someone who…
✅ Has whispered “I’m just tired” more times than you can count—and felt it deep in your bones.
✅ Feels like intimacy has become something to manage, not something to savor.
✅ Has tried the tips, the tools, the lingerie—and still feels like something’s missing.
✅ Loves your partner, or wants to—but dreads the pressure to be “on” when you’re running on empty.
✅ Carries the invisible weight of emotional labor—and feels your body quietly shutting down.
✅ Wants to stop surviving your sex life and start feeling it again.
✅ Longs to be met—not managed—in your full erotic expression.
✅ Misses the version of you that felt sensual, alive, and in love with life.
✅ Is craving support that meets you exactly where you are—not where you “should” be.
✅ Is ready to reclaim your turn-on, your truth, and the rhythm that actually honors your body.
✅ Is no longer interested in pushing through exhaustion just to keep the peace.
✅ Wonders when your own pleasure stopped being a priority—and what it would take to bring it back.
✅ Is done blaming yourself for the disconnect, and ready to get to the root of it.
✅ Is ready to lead with truth, not performance… and let your body guide the way.
It’s time to stop blaming yourself.
It’s time to stop feeling broken.
It’s time to understand the real reasons why your libido has left the building—and how to bring it back.
You don’t need lingerie.
You need support, space, and a new story about what desire actually is.
The Internal restoration waiting for you:
🔥 Learn why you’re not alone and not crazy for FEELING YOUR DESIRE DIP when the weight of household and emotional labor is placed on your shoulders.
🛑 Understand how patriarchal dynamics like UNEQUAL DIVISION OF CHORES AND CHILD-REARING RESPONSIBILITIES directly impact your ability to feel sexy, turned on, and connected.
💡 Get real about the connections between fairness, emotional safety, and sexual desire—because the dishes do matter, and it's time we talked about it.
💖 Reclaim your pleasure by recognizing that desire isn’t just about physical attraction—it’s about feeling seen, supported, and respected in your daily life.
🔧 Walk away with practical tools and conversations you can use to start shifting the balance at home, so you can begin to feel that spark again—not because you should, but because you want to.
🌬 Learn why the ‘ick’ isn’t irrational—it’s intelligent.
Understand how emotional labor, mental load, and unequal dynamics short-circuit your body’s arousal pathways. Not metaphorically—literally.
🛠 Get body-based communication tools
Ditch the scripts that feel performative. Learn how to speak from the body using regulation-based rituals, boundary-setting, and tone-shifting practices.
🌹 Reconnect with your own internal compass of desire
You don’t need to want sex more. You need to feel safe enough to want it again. We’ll walk through what that actually takes.
🌙 Shift the cultural conditioning
Break free from the belief that being “a good partner” means overriding your exhaustion. Rewrite what it means to be in relationship as a whole human being.
🧘 Practice somatic restoration
Embodied meditations and sensory-based practices to reset your system—so you can feel again, on your own terms.
Ready to feel validated, empowered, and truly seen in your experiences?
Bedroom Burnout is a one and a half-hour seminar that will remind you that your body knows best—and that reclaiming your desire starts with reclaiming your worth, your voice, and your sexual self knowing.
All registrants will get lifetime access to the recording.
🌿 Why This Is Different from any other sex ed seminar…
Most sexuality workshops teach you to fix yourself.
This one teaches you to listen to yourself.
At Body Compass, we don’t treat low libido like a malfunction.
We treat it like a message.
Desire can’t bloom in resentment.
Pleasure can’t root in depletion.
This isn’t about pushing through.
It’s about coming home.
Not broken. Just burned out.
This isn’t about forcing desire when your needs aren’t being met.
Bedroom Burnout is about recognizing that your exhaustion is a signal.
⚡ A signal that something is off.
⚡ A signal that you deserve more.
⚡ A signal that it’s not your job to keep pretending otherwise.
DESIRE AND RESPECT GO HAND IN HAND.
Patriarchy has a funny way of making women feel like they should be endlessly giving—
whether that’s giving time, energy, or intimacy.
This seminar is your opportunity to take a step back and ask:
✔ What do I need?
✔ When was the last time I felt truly supported?
Because that’s where true desire is born—from a place of being nurtured and respected, not depleted.
What’s Included in Bedroom Burnout:
Let’s be honest:
You don’t need more sex tips.
You need someone to finally say what your body has known for years:
You're not turned off—you’re over it.
And your exhaustion is sacred.
Not a flaw to fix.
This is the course that doesn’t try to resuscitate your libido with performative tricks—
it teaches you how to reclaim your erotic self by listening to the body that’s been whispering “no more” all along.
Here’s what you’ll get when you join:
💡 The Bedroom Burnout Core Seminar (90 min)
This is the workshop that finally names what’s been happening in your body—and why you’ve felt so alone.
→ The truth about low libido that no one talks about (and why it’s not your hormones)
→ The invisible weight of emotional labor and how it silences desire
→ Why “trying harder” will never bring back the spark—and what actually will
🔥 You’ll walk away from this call feeling seen, validated, and radically un-shamed.
🌿 ***Bonus Mini-Course***
Erotic Initiation: A soft beginning for anyone who’s ever felt at war with their body.
This 4-module mini offering is a regenerative, nature-based journey to reattune your body to pleasure after burnout. Includes somatic practices, seasonal check-ins, and a framework to help you trust your desire as an organic, living process.
This isn’t just a bonus—it’s a homecoming.
Erotic Initiation is your reintroduction to the part of you that never stopped wanting more.
🌀 The foundation of the Body Compass Method™ starts here.
🐇 Rabbit Mode Somatic Practices
For the tender days. The frozen days. The “don’t touch me” days.
These practices help you say yes to softness, rest, and receptivity—without guilt.
→ Rituals for nervous system repair
→ Pleasure practices for when you don’t feel sexy
→ Body trust rebuilders that whisper, “you’re safe now”
💗 For the part of you that just needs to be held—by you.
🐺 Wolf Mode Somatic Practices
For the partner who is ready to take up space again.
To feel bold, hungry, and sovereign in her “yes”—and in her “get off me.”
→ Erotic boundary reclamation
→ Predator play & primal embodiment
→ Big body, big voice, big pleasure
⚡ You don’t have to shrink to be safe. This is where your fire gets to lead.
💞 Intentional Intimacy Practices
These are actionable practices to take to your partner so that you can actually start to see a difference in your intimate life.
→ The Power of Asking: How to name your needs and actually get them met
→ Diversifying Your Needs Portfolio: Stop expecting one person to be everything
→ Becoming Your Own Best Lover: Because no one can tune in like you can
💌 These practices will change how you relate—to others, yes. But especially to yourself.
📝 Desire Reset Reflection Guide
This isn’t homework—it’s revelation.
→ Uncover what’s actually been draining you (hint: it’s not a lack of sex drive)
→ Get honest about what turns you on now—not ten years ago
→ Rewrite your erotic script with no shame and no pressure
🗺 Your body already knows the way. This guide helps you hear her again.
🎧 Guided Erotic Embodiment Audios
Let these soundscapes carry you back into your body—gently, powerfully, somatically.
→ Restoring your sensual baseline
→ Inviting desire through sensation, not performance
→ Reclaiming your “enoughness” before you even take off your clothes
🎶 These aren’t meditations. They’re reclamations.
🌙 Portal Quiz: “What Kind of Support Do You Really Need Next?”
Not sure where to go from here? Let your body lead.
→ Take the quiz and get personalized guidance
→ Match with the kind of support your system is most ready for
→ Whether it’s books, 1:1 support, or couples work, this quiz points you toward your next step
🧭 This quiz is designed to meet you where you are—and point you toward what’s next.
✍️ Beyond Burnout Module: Body Recalibration Reflection
After burnout, comes the listening. This guided journaling ritual helps you begin to hear what’s under the exhaustion—what your body is actually craving.
→ Apply the Principles of Pleasure™ to real-time decisions
→ Discover what support your body needs now—not just what it needed to survive
→ Start shifting from a flatline “no” into a body-led “maybe,” “not yet,” or even “yes
🌸 For the first time, you’ll stop managing your symptoms—and start learning from them.
🌤️ Your Body’s Compass Daily Check-In
A short, simple daily ritual to help you feel again—and stay connected to your truth as it shifts.
→ Track how your body communicates through sensation
→ Learn to detect changes in capacity before overwhelm hits
→ Build self-trust through gentle, daily noticing
🌀 This is how you re-learn the language of your body—one check-in at a time.
💌 Conversation Guide & Ritual: How to Talk About Not Wanting Sex
You don’t need to fake your way through another night of pretending.
Use this step-by-step guide and gentle prep ritual to open a real conversation with your partner—without guilt, shutdown, or a fight.
→ Learn how to speak from your body, not your defenses
→ Create a soft landing for hard truths
→ Set the stage for intimacy that honors both of you
This isn’t a script. It’s a new relational rhythm.
🌀 Lifetime Access
→ Come back to this content as many times as you need—because real healing doesn’t happen on a deadline
💥 All of this for $347.
That’s less than the cost of another dinner where you fake a smile and pretend you're fine.
You’re not fine.
You’re done pretending.
And this is where your real turn-on begins.
🎟 Register now for Bedroom Burnout: Erotic Reclamation Session
Two courses. A lifetime of knowing yourself again.
✦ Two powerful courses, a cascade of nourishing tools, and a fully mapped journey—
all designed to bring you back to the kind of turn-on that actually sustains you.✦
&
🌀 Join us for Bedroom Burnout.
A reclamation of your time, your body, and your right to be turned on by a life that nourishes you.
💸 $347 | Lifetime Access | Rituals + Reflection Guide Included
🧠 Got Questions? Your Body’s Probably Asking Them Too.
This isn’t just a course—it’s a recalibration.
And it’s normal to want to know exactly what you’re stepping into before you say yes.
Below, you’ll find everything you might be wondering—whether your hesitation is logistical (“how long is this, really?”), emotional (“am I too shut down for this?”), or existential (“why do I even feel this way?”).
Let’s get you the clarity your nervous system is asking for.
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✨ As soon as you enroll, you’ll get instant access to the full Bedroom Burnout experience, including the 90-minute seminar, all practices, rituals, and the entire Erotic Initiation mini-course. Everything is hosted on a beautifully simple course portal—you can watch, listen, or journal at your own pace, on your own time.
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Burnout doesn’t always look like collapse. Sometimes it looks like numbness. Sometimes it looks like performing. Sometimes it looks like quietly holding it together while feeling totally disconnected inside. If you’re not feeling turned on by life, sex, or even yourself—this is still for you.
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Nope. This course is 100% pre-recorded. That means no Zoom calls, no scheduled meetings, no pressure. Just the space to drop into your own rhythm, whenever you’re ready.
-
There’s no rush. But to give you a feel:
🕯️ The Bedroom Burnout seminar is 90 minutes.
🌿 The Erotic Initiation mini-course includes 4 bite-sized modules you can move through in under a week—or stretch out over a month for a slower, deeper integration.
💌 Many people return again and again. You’ll have lifetime access. -
You’re getting two complete experiences for one price:
The Bedroom Burnout Seminar, a 90-minute erotic reclamation session + deep dive into how domestic labor and emotional burnout impact desire
The Erotic Initiation Mini-Course, a soft, nature-based path back into your body, complete with rituals, somatic practices, and reflection tools
✨ Plus: Daily rituals, partner conversation guides, embodiment audios, somatic practices, a next-steps quiz, and lifetime access to everything.
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Perfect. Bedroom Burnout meets you, wherever you are. While there are intimacy tools you can bring into partnership, the deeper work starts with your own body. This is your time.
-
If you’ve felt disconnected from your desire…
If “intimacy” feels like another task on your list…
If you’re tired of pretending everything’s fine when your body says otherwise…
This course was made for you. You don’t need to be in crisis. You just need to be ready for something different.
Still not sure? Reach out. I’m happy to point you toward the offer that fits best. -
Yes. Fully. Always.
The Body Compass Method™ honors every body, every orientation, every born identity, and every lived experience. This is a space of respect, nuance, and liberation. -
Nope. In fact, many participants say this course gave them the missing piece their therapist didn’t have language for—especially around sex, embodiment, nervous system repair, and the way cultural conditioning impacts libido. You’ll find this course complements therapy beautifully, often giving you more to bring into those sessions.
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This isn’t surface-level sex ed. It’s not another “just use lube” or “try new positions” seminar. Bedroom Burnout meets you at the intersection of personal and systemic. If you’ve ever sensed that desire is political, emotional, and relational—not just physical—you’ll feel right at home here.
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Not at all. This course is intentionally designed to meet you in the freeze. You don’t need to be ready to reclaim pleasure just yet—you just need to be willing to listen to your body in a new way. No pressure. No performative sexuality. Just you, your pace, your truth.
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Yes. Many of my clients are neurodivergent, and the Body Compass Method™ is designed to be sensation-based and capacity-aware—not prescriptive or one-size-fits-all. You’ll learn to honor your own rhythms, thresholds, and ways of processing.
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This course was designed with women, femmes, and AFAB folks in mind—but the core teachings about emotional labor, embodiment, and erotic restoration are relevant to anyone raised in systems that demanded caretaking at the cost of their own aliveness. All are welcome.
I’m Nicole Siegel—sexological bodyworker, somatic coach, and founder of the Body Compass Method™
My work lives at the intersection of erotic restoration, nervous system repair, and body-led transformation. I’ve helped hundreds of women reclaim their right to joy, rest, and deeply fulfilling intimacy—not by “fixing” themselves, but by finally listening to their bodies.
If you’re here, something in you knows:
The absence of desire isn’t the problem.
It’s the clue.
The Body Compass ecosystem is made for those magical people who…
Know they want something MORE in sex, but don’t know what it is
Have found themselves stuck for years of old erotic issues
Find themselves right in the middle of a paralyzing confluence of intimacy blocks— low libido, painful sex, sexual shame, body image issues, gynecological/pelvic issues
Want a mix of both practical, hands-on direction for solving their intimacy AND are ready for a deep dive into their erotic world
The philosophy behind my work is rooted in the understanding that sexual healing is not just about techniques or quick fixes. It’s about weaving together the physical, emotional, and spiritual aspects of who you are. We all carry collective sexual trauma, inherited definitions of touch that may feel disempowering, and body images shaped by ideals that are not rooted in love. Healing is about reclaiming your power, your pleasure, and your connection to yourself and others in a way that feels authentic and true.
My approach is interdisciplinary, drawing from various healing modalities like tantra, sex therapy, and more. It’s not about following one path, but about finding the threads that resonate with you and weaving them into a holistic, nurturing experience. This is not a journey you have to navigate alone. I’m here to walk with you, to help you explore the layers of your being, and to support you in creating a healing process that honors every part of who you are.
In this space, you’re free to explore without judgment, to grow without pressure, and to heal at your own pace. My goal is to create a nurturing environment where you can feel safe to be exactly where you are, knowing that there is no right or wrong way to heal—only the way that feels right for you.
Thank you for allowing me to be a part of your journey. I’m here with you, every step of the way.
With warmth and care,
Nicole
You don’t need new lingerie.
You need support, space, and a new story about what desire actually is.
This is that new story.
🌀 Join us for Bedroom Burnout.
A reclamation of your time, your body, and your right to be turned on by a life that nourishes you.
💸 $347 | Lifetime Access | Rituals + Reflection Guide Included
👉 [Enroll Now]